BENCHMARK CODE | BENCHMARK |
PE.K.M.1.1 (Archived) | Use a variety of locomotor skills to travel in personal and general space.
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PE.K.M.1.2 (Archived) | Strike objects using body parts forcefully.
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PE.K.M.1.3 (Archived) | Balance a lightweight object on a paddle while moving.
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PE.K.M.1.4 (Archived) | Strike an object forcefully using a modified, long-handled implement of various sizes, weights, and compositions.
Remarks: Some examples of long-handled implements would be bats, hockey sticks, and golf clubs.
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PE.K.M.1.5 (Archived) | Use two hands to bounce and catch a large playground ball.
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PE.K.M.1.6 (Archived) | Participate in a variety of introductory water skills.
Remarks: Some examples of introductory water skills would be water entry, putting face in water, and supported with feet off the bottom.
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PE.K.M.1.7 (Archived) | Catch a variety of self-tossed objects.
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PE.K.M.1.8 (Archived) | Roll and throw a variety of objects using an underhand motion.
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PE.K.M.1.9 (Archived) | Throw a variety of objects forcefully using an overhand motion.
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PE.K.M.1.10 (Archived) | Perform a creative movement sequence with a clear beginning shape, at least one movement concept, and a clear ending shape.
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PE.K.M.1.11 (Archived) | Balance on a variety of body parts.
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PE.K.M.1.12 (Archived) | Perform a variety of rolling actions.
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PE.K.M.1.13 (Archived) | Move in a variety of ways in relation to others.
Remarks: Some examples of this would be chasing, fleeing, and dodging.
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BENCHMARK CODE | BENCHMARK |
PE.K.C.1.1 (Archived) | Recognize locomotor skills.
Remarks: Some examples of locomotor skills would be walking, running, skipping, leaping, hopping, jumping, and galloping.
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PE.K.C.1.2 (Archived) | Recognize physical activities have safety rules and procedures.
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PE.K.C.1.3 (Archived) | Recognize technology can be utilized during physical activity.
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PE.K.C.1.4 (Archived) | Recognize there are deep and shallow areas of a pool and understand the dangers of entering a body of water without supervision.
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PE.K.C.1.5 (Archived) | Recognize the concept of a dominant hand/foot for throwing/striking patterns.
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PE.K.C.1.6 (Archived) | Recite cues for a variety of movement patterns and skills.
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PE.K.C.1.7 (Archived) | Identify personal and general space.
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PE.K.C.1.8 (Archived) | Recognize movement concepts.
Remarks: Some examples of movement concepts would be directions, pathways, and levels.
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PE.K.C.1.9 (Archived) | Identify body parts.
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BENCHMARK CODE | BENCHMARK |
PE.K.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
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PE.K.L.1.2 (Archived) | Identify opportunities for involvement in physical activities both during and after the school day.
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PE.K.L.1.3 (Archived) | Describe physical activity goal-setting.
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PE.K.L.1.4 (Archived) | Invite others to participate in physical activities with them.
Remarks: Some examples of people who could be invited to participate with them would be parents, siblings, and friends.
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PE.K.L.1.5 (Archived) | Recognize that physical activity is good for you.
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PE.K.L.1.6 (Archived) | Verbally state the search (look left, look right, look left again) used before crossing a roadway.
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BENCHMARK CODE | BENCHMARK |
PE.K.L.2.1 (Archived) | Recognize that strong muscles help the body perform physical activities.
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PE.K.L.2.2 (Archived) | Recognize the physiological signs of physical activity.
Remarks: Some examples of the physiological signs of physical activity would be an increased heart rate and faster breathing.
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PE.K.L.2.3 (Archived) | Recognize the difference in the activity of the heart during rest and while physically active.
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PE.K.L.2.4 (Archived) | Participate in a variety of games that increase breathing and heart rate.
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PE.K.L.2.5 (Archived) | Recognize that flexibility is important.
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PE.K.L.2.6 (Archived) | Differentiate between healthy and unhealthy food choices.
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BENCHMARK CODE | BENCHMARK |
PE.K.R.1.1 (Archived) | Treat others with respect during play.
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PE.K.R.1.2 (Archived) | Practice specific skills as assigned until the teacher signals the end of practice.
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PE.K.R.1.3 (Archived) | Use equipment safely and properly.
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PE.K.R.1.4 (Archived) | Identify sharing with a partner as a way to cooperate.
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BENCHMARK CODE | BENCHMARK |
PE.K.R.2.1 (Archived) | Identify physical activities that are enjoyable.
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PE.K.R.2.2 (Archived) | Willingly try new movements and motor skills.
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PE.K.R.2.3 (Archived) | Continue to participate when not successful on the first try.
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PE.K.R.2.4 (Archived) | Enjoy participation alone and with others.
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BENCHMARK CODE | BENCHMARK |
PE.1.M.1.1 (Archived) | Travel using various locomotor skills while changing directions, pathways, and speeds.
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PE.1.M.1.2 (Archived) | Strike an object upward using body parts.
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PE.1.M.1.3 (Archived) | Strike a lightweight object upward continuously using a paddle.
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PE.1.M.1.4 (Archived) | Strike a stationary object a short distance using a modified long-handled implement so that the object travels in the intended direction.
Remarks: Some examples of long-handled implements would be bats, hockey sticks, and golf clubs.
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PE.1.M.1.5 (Archived) | Dribble an object with hands or feet while demonstrating control in general space.
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PE.1.M.1.6 (Archived) | Demonstrate a variety of basic water skills.
Remarks: Some examples of basic water skills would be prone float and recover, back float with assistance, and move forward and backward with assistance.
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PE.1.M.1.7 (Archived) | Move in different directions to catch a variety of self-tossed objects.
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PE.1.M.1.8 (Archived) | Demonstrate an underhand throwing motion for accuracy using correct technique.
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PE.1.M.1.9 (Archived) | Demonstrate an overhand throwing motion for distance using correct technique.
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PE.1.M.1.10 (Archived) | Perform a self-designed creative movement/dance sequence with a clear beginning shape, use of one movement concept, and a different and clear ending shape.
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PE.1.M.1.11 (Archived) | Demonstrate a sequence of a balance, a roll, and a different balance.
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PE.1.M.1.12 (Archived) | Demonstrate the ability to take weight onto hands.
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PE.1.M.1.13 (Archived) | Chase, flee, and dodge to avoid or catch others.
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PE.1.M.1.14 (Archived) | Use a variety of takeoff and landing patterns to jump, hop, and leap safely in relation to various types of equipment.
Remarks: Some examples of equipment would be hoops, stationary ropes, and boxes.
|
BENCHMARK CODE | BENCHMARK |
PE.1.C.1.1 (Archived) | Identify the critical elements of locomotor skills.
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PE.1.C.1.2 (Archived) | Identify safety rules and procedures for selected physical activities.
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PE.1.C.1.3 (Archived) | Identify technologies that can be utilized to enhance physical activity.
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PE.1.C.1.4 (Archived) | Identify the rules for safe water activities and understand the importance of a lifeguard in a swimming facility.
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PE.1.C.1.5 (Archived) | Name examples of warm-up and cool-down exercises.
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PE.1.C.1.6 (Archived) | Recognize the importance of practicing to improve performance.
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PE.1.C.1.7 (Archived) | Use skill cues to improve performance.
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PE.1.C.1.8 (Archived) | Identify one's own dominant hand/foot for use with dribbling/striking skills.
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PE.1.C.1.9 (Archived) | Identify movement concepts.
Remarks: Some examples of movement concepts would be directions, pathways, and levels.
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BENCHMARK CODE | BENCHMARK |
PE.1.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
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PE.1.L.1.2 (Archived) | Demonstrate involvement in physical activities both during and after the school day.
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PE.1.L.1.3 (Archived) | Set physical activity goals.
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PE.1.L.1.4 (Archived) | Recognize that there are opportunities for physical activity outside of school.
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PE.1.L.1.5 (Archived) | Identify the health benefits of physical activity.
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PE.1.L.1.6 (Archived) | Identify edges, pedestrians, vehicles, and traffic.
|
BENCHMARK CODE | BENCHMARK |
PE.1.L.2.1 (Archived) | Describe the benefit of strengthening muscles.
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PE.1.L.2.2 (Archived) | Recognize that health-related physical fitness consists of different components.
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PE.1.L.2.3 (Archived) | Identify the physiological signs of physical activity.
Remarks: Some examples of the physiological signs of physical activity would be an increased heart rate and faster breathing.
|
PE.1.L.2.4 (Archived) | Compare and contrast changes in heart rate before, during, and after physical activity.
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PE.1.L.2.5 (Archived) | Recognize his or her heart beats faster during more intense physical activity.
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PE.1.L.2.6 (Archived) | Explain the cardiorespiratory benefit of regular participation in physical activity.
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PE.1.L.2.7 (Archived) | Properly flex and extend body parts to promote flexibility.
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PE.1.L.2.8 (Archived) | Name the food groups.
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BENCHMARK CODE | BENCHMARK |
PE.1.R.1.1 (Archived) | Choose playmates without regard to personal differences.
Remarks: Some examples of personal differences would be race, gender, and disability.
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PE.1.R.1.2 (Archived) | Appreciate the benefits that accompany cooperation and sharing.
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PE.1.R.1.3 (Archived) | Follow directions during a large group activity.
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PE.1.R.1.4 (Archived) | Use equipment and space safely and properly.
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PE.1.R.1.5 (Archived) | Display consideration of others while participating on the playground.
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BENCHMARK CODE | BENCHMARK |
PE.1.R.2.1 (Archived) | Identify feelings resulting from participation in physical activity.
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PE.1.R.2.2 (Archived) | Identify physical activity preferences.
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PE.1.R.2.3 (Archived) | Like the challenge of learning new movement skills.
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BENCHMARK CODE | BENCHMARK |
PE.2.M.1.1 (Archived) | Perform locomotor skills with proficiency in a variety of activity settings to include rhythms/dance.
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PE.2.M.1.2 (Archived) | Strike an object continuously using body parts both upward and downward.
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PE.2.M.1.3 (Archived) | Strike an object continuously using a paddle both upward and downward.
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PE.2.M.1.4 (Archived) | Strike a stationary object a short distance using a long-handled implement so that the object travels in the intended direction.
Remarks: Some examples of a long-handled implement would be bats, hockey sticks, and golf clubs.
|
PE.2.M.1.5 (Archived) | Dribble with hands and feet in various pathways, directions, and speeds around stationary objects.
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PE.2.M.1.6 (Archived) | Perform a variety of fundamental aquatics skills.
Remarks: Some examples of fundamental aquatics skills would be prone float with flutter kick and back float recover to a standing position.
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PE.2.M.1.7 (Archived) | Move in different directions to catch a variety of objects softly tossed by a stationary partner.
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PE.2.M.1.8 (Archived) | Demonstrate an overhand throwing motion for distance demonstrating correct technique and accuracy.
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PE.2.M.1.9 (Archived) | Perform one folk or line dance accurately with good technique.
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PE.2.M.1.10 (Archived) | Demonstrate a sequence of a balance, a roll, and a different balance with correct technique and smooth transitions.
|
PE.2.M.1.11 (Archived) | Perform at least one skill that requires the transfer of weight to hands.
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PE.2.M.1.12 (Archived) | Chase, flee, and dodge to avoid or catch others while maneuvering around obstacles.
|
BENCHMARK CODE | BENCHMARK |
PE.2.C.1.1 (Archived) | Describe the critical elements of locomotor skills.
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PE.2.C.1.2 (Archived) | Understand safety rules and procedures for selected physical activities.
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PE.2.C.1.3 (Archived) | Utilize technology to enhance experiences in physical education.
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PE.2.C.1.4 (Archived) | Understand the importance of wearing a life jacket (personal flotation device) when on a boat or near water.
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PE.2.C.1.5 (Archived) | Understand that warm-up and cool-down activities are important.
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PE.2.C.1.6 (Archived) | Define offense and defense.
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PE.2.C.1.7 (Archived) | Understand that appropriate practice improves performance of movement skills.
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PE.2.C.1.8 (Archived) | Apply teacher feedback to effect change in performance.
|
PE.2.C.1.9 (Archived) | Describe movement concepts.
Remarks: Some examples of movement concepts would be directions, pathways, and levels.
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BENCHMARK CODE | BENCHMARK |
PE.2.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
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PE.2.L.1.2 (Archived) | Demonstrate involvement in physical activities both during and after the school day.
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PE.2.L.1.3 (Archived) | Set and meet physical activity goals.
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PE.2.L.1.4 (Archived) | Describe how opportunities for participation in physical activities change over the seasons.
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PE.2.L.1.5 (Archived) | Describe healthful benefits that result from regular participation in physical activity.
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PE.2.L.1.6 (Archived) | Identify the proper crossing sequence.
Remarks: The proper crossing sequence is: stop at the edge, look left, look right. look left again, keep looking.
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BENCHMARK CODE | BENCHMARK |
PE.2.L.2.1 (Archived) | Recognize how muscular strength and endurance enhance performance in physical activities.
|
PE.2.L.2.2 (Archived) | Identify the components of health-related physical fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition).
|
PE.2.L.2.3 (Archived) | Recognize the physiological signs of moderate to vigorous physical activity.
Remarks: Some of the physiological signs would be sweating, an increased heart rate, and heavy breathing.
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PE.2.L.2.4 (Archived) | Participate in informal physical fitness assessment.
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PE.2.L.2.5 (Archived) | Recognize that technology can be used to assist in the pursuit of physical fitness.
|
PE.2.L.2.6 (Archived) | Recognize the principles of physical fitness.
Remarks: Some examples of the principles of physical fitness would be frequency, intensity, and time.
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PE.2.L.2.7 (Archived) | Explain that a stronger heart muscle can pump more blood with each beat.
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PE.2.L.2.8 (Archived) | Engage in sustained physical activity that causes an increased heart rate and heavy breathing.
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PE.2.L.2.9 (Archived) | Perform appropriate stretching exercises.
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PE.2.L.2.10 (Archived) | Recognize that there are different somatotypes (endomorph, mesomorph, ectomorph).
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PE.2.L.2.11 (Archived) | Categorize food into food groups.
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BENCHMARK CODE | BENCHMARK |
PE.2.R.1.1 (Archived) | Play and cooperate with others regardless of personal differences such as gender, skill level, or ethnicity.
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PE.2.R.1.2 (Archived) | Accept the feelings resulting from challenges, successes, and failures in physical activity.
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PE.2.R.1.3 (Archived) | Offer help to others when appropriate.
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PE.2.R.1.4 (Archived) | Handle equipment safely by putting it away when not in use.
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PE.2.R.1.5 (Archived) | Honestly report the results of work.
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PE.2.R.1.6 (Archived) | Successfully resolve conflicts with others.
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BENCHMARK CODE | BENCHMARK |
PE.2.R.2.1 (Archived) | Use physical activity to express feeling.
Remarks: An example of a way to use physical activity to express feeling would be through creative dance.
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PE.2.R.2.2 (Archived) | Describe the relationship between skill competence and enjoyment.
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PE.2.R.2.3 (Archived) | Begin to function as a member of a cooperative group.
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BENCHMARK CODE | BENCHMARK |
PE.3.M.1.1 (Archived) | Apply locomotor skills in a variety of movement settings.
Remarks: Some examples of movement settings would be sequences, dances, and games.
|
PE.3.M.1.2 (Archived) | Strike a stationary object from a stationary position using body parts so that the object travels in the intended direction at the desired height.
Remarks: Some examples of striking activities would be volleying, kicking, and punting.
|
PE.3.M.1.3 (Archived) | Strike an object continuously using a paddle demonstrating correct technique of a forehand pattern.
Remarks: Some examples of ways to strike using a forehand pattern continuously would be against a wall or a partner fed toss.
|
PE.3.M.1.4 (Archived) | Strike both moving and stationary objects using a long-handled implement.
Remarks: Some examples of long-handled implements would be bats, hockey sticks, and golf clubs.
|
PE.3.M.1.5 (Archived) | Maintain control while dribbling with hands or feet against a defender.
|
PE.3.M.1.6 (Archived) | Demonstrate a combination of basic swim skills.
Remarks: Some examples of basic swim skills would be prone and back float with flutter kick, alternating arm movements, and treading water.
|
PE.3.M.1.7 (Archived) | Move in different directions to catch objects of different sizes and weights thrown by a stationary partner.
|
PE.3.M.1.8 (Archived) | Throw balls of various sizes and weights to a stationary partner using a correct overhand motion.
|
PE.3.M.1.9 (Archived) | Perform a teacher-designed sequence using manipulatives.
Remarks: Some examples of sequences using manipulatives would be tinikling, lummi sticks, and jumping rope.
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PE.3.M.1.10 (Archived) | Perform one dance accurately and with good technique.
Remarks: Some examples of types of dances would be square, contra, step, and social.
|
PE.3.M.1.11 (Archived) | Perform a self-designed gymnastics sequence consisting of clear beginning and ending balances and two different movement elements with correct technique and smooth transitions.
Remarks: Some examples of movement elements would be balances, rolling actions, changes in speed/direction, and skills requiring weight on hands.
|
PE.3.M.1.12 (Archived) | Continuously jump a self-turned rope.
|
BENCHMARK CODE | BENCHMARK |
PE.3.C.1.1 (Archived) | Identify the importance of purposeful movement and its impact on quality of performance.
Remarks: Some examples of purposeful movement would be timing, flow, rhythm, and sequencing.
|
PE.3.C.1.2 (Archived) | Understand the importance of safety rules and procedures in all physical activities.
|
PE.3.C.1.3 (Archived) | Understand that technology can be utilized to assess performance.
Remarks: Some examples of technology would be pedometers, heart-rate monitors, video, websites, and spreadsheets.
|
PE.3.C.1.4 (Archived) | Identify and explain different items that can be used for assisting in a water related emergency.
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PE.3.C.1.5 (Archived) | Identify the reasons for warm-up and cool-down.
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PE.3.C.1.6 (Archived) | Describe basic offensive and defensive tactics.
|
PE.3.C.1.7 (Archived) | Explain how appropriate practice improves performance of movement skills.
|
PE.3.C.1.8 (Archived) | Analyze peer performance and provide feedback.
|
BENCHMARK CODE | BENCHMARK |
PE.3.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
|
PE.3.L.1.2 (Archived) | Demonstrate involvement in physical activities both during and after the school day.
|
PE.3.L.1.3 (Archived) | Identify lifestyle changes that can be made to increase the level of physical activity.
|
PE.3.L.1.4 (Archived) | Identify opportunities in the school and community for regular participation in physical activities.
|
PE.3.L.1.5 (Archived) | Use an activity log to maintain a personal record of participation in physical activity over a period of time.
|
PE.3.L.1.6 (Archived) | Differentiate between the correct and incorrect way to fit a bicycle helmet.
|
BENCHMARK CODE | BENCHMARK |
PE.3.L.2.1 (Archived) | Describe how muscular strength and endurance enhance performance in physical activities.
|
PE.3.L.2.2 (Archived) | Match physical fitness assessment events to the associated fitness component.
|
PE.3.L.2.3 (Archived) | Describe the relationship between the heart and lungs during physical activity.
|
PE.3.L.2.4 (Archived) | Participate in formal and informal physical fitness assessment.
|
PE.3.L.2.5 (Archived) | Identify ways that technology can assist in the pursuit of physical fitness.
|
PE.3.L.2.6 (Archived) | Identify principles of physical fitness.
Remarks: Some examples of principles of physical fitness would be frequency, intensity, and time.
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PE.3.L.2.7 (Archived) | Engage in appropriate physical activity that results in the development of cardiorespiratory endurance.
|
PE.3.L.2.8 (Archived) | Associate results of fitness testing to personal health status and ability to perform various activities.
|
PE.3.L.2.9 (Archived) | Know how to safely stretch major muscle groups.
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PE.3.L.2.10 (Archived) | Identify different somatotypes (endomorph, mesomorph, ectomorph).
|
PE.3.L.2.11 (Archived) | Identify individual strengths and weaknesses based upon results of a formal fitness test.
|
PE.3.L.2.12 (Archived) | Read food labels for specific nutrition facts.
Remarks: Some examples of nutrition facts would be ingredients, serving size, and nutrients.
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BENCHMARK CODE | BENCHMARK |
PE.3.R.1.1 (Archived) | Work cooperatively with peers of differing skill levels.
|
PE.3.R.1.2 (Archived) | Willingly try new activities.
|
PE.3.R.1.3 (Archived) | Take responsibility for his/her own behavior.
|
PE.3.R.1.4 (Archived) | Cooperate with all class members by sharing and taking turns.
|
PE.3.R.1.5 (Archived) | Show respect for the views of a peer from a different cultural background.
|
BENCHMARK CODE | BENCHMARK |
PE.3.R.2.1 (Archived) | Seek personally challenging physical activity experiences.
|
PE.3.R.2.2 (Archived) | Celebrate own accomplishments without gloating.
|
PE.3.R.2.3 (Archived) | Choose to participate in group physical activities.
|
PE.3.R.2.4 (Archived) | Appreciate the good performance of others.
|
BENCHMARK CODE | BENCHMARK |
PE.4.M.1.1 (Archived) | Apply movement concepts to the performance of locomotor skills in a variety of movement settings.
Remarks: Some examples of movement settings would be sequences, dances, and games.
|
PE.4.M.1.2 (Archived) | Strike a moving object using body parts from a stationary position so that the object travels in the intended direction at the desired height.
Remarks: Some examples of activities to apply this would be volleying, kicking, and punting.
|
PE.4.M.1.3 (Archived) | Strike an object continuously using a paddle/racquet demonstrating correct technique of a forehand pattern.
|
PE.4.M.1.4 (Archived) | Strike moving and/or stationary objects with long-handled implements using correct technique so the objects travel in the intended direction.
Remarks: Some examples of long-handled implements would be golf clubs, bats, and hockey sticks.
|
PE.4.M.1.5 (Archived) | Dribble and pass to a moving partner.
|
PE.4.M.1.6 (Archived) | Perform a variety of swim strokes.
Remarks: Some examples of swim strokes would be front crawl, backstroke, elementary back stroke, and modified breaststroke.
|
PE.4.M.1.7 (Archived) | Move in different directions to catch objects of different sizes and weights thrown by a stationary partner from varying distances.
|
PE.4.M.1.8 (Archived) | Throw balls of various sizes and weights to a stationary partner from varying distances using a correct overhand motion.
|
PE.4.M.1.9 (Archived) | Perform a teacher-designed sequence with or without manipulatives while demonstrating balance, coordination, clear shapes, purposeful movements, and smooth transitions.
Remarks: Some examples of sequences would be rhythm, movement, and dance. Some examples of manipulatives would be tinikling poles, lummi sticks, and jump ropes.
|
PE.4.M.1.10 (Archived) | Perform two or more dances accurately and with good technique.
Remarks: Some examples of dances would be line, square, contra, folk, step, and social.
|
PE.4.M.1.11 (Archived) | Perform a self-designed gymnastics sequence consisting of clear beginning and ending balances and three different movement elements with correct technique and smooth transitions.
Remarks: Some examples of movement elements would be balances, rolling actions, changes in speed/direction, and skills requiring weight on hands.
|
PE.4.M.1.12 (Archived) | Run and hurdle a succession of low to medium level obstacles.
|
BENCHMARK CODE | BENCHMARK |
PE.4.C.1.1 (Archived) | Understand the importance of purposeful movement in a variety of movement settings to include designing and performing movement routines.
Remarks: Some examples of purposeful movement would be timing, flow, rhythm, and sequencing.
|
PE.4.C.1.2 (Archived) | Understand the importance of safety in all physical activities, especially those that are high risk.
|
PE.4.C.1.3 (Archived) | Use technology to gather information about performance.
Remarks: Some examples of technology would be pedometers, heart-rate monitors, video, websites, and spreadsheets.
|
PE.4.C.1.4 (Archived) | Understand the importance of protecting parts of the body from the harmful rays of the sun.
|
PE.4.C.1.5 (Archived) | Identify proper warm-up and cool-down techniques and the reasons for using them.
|
PE.4.C.1.6 (Archived) | Identify basic offensive and defensive tactics for modified invasion and net activities.
|
PE.4.C.1.7 (Archived) | Detect errors in personal movement patterns.
|
PE.4.C.1.8 (Archived) | Compare and contrast skills/sports that use similar movement patterns.
|
BENCHMARK CODE | BENCHMARK |
PE.4.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
|
PE.4.L.1.2 (Archived) | Demonstrate involvement in physical activities both during and after the school day.
|
PE.4.L.1.3 (Archived) | Implement at least one lifestyle behavior to increase physical activity.
Remarks: Some examples of lifestyle behaviors would be taking stairs, cycling, rollerblading, and walking.
|
PE.4.L.1.4 (Archived) | Use technology and/or information literacy to identify opportunities for participation in physical activities.
|
PE.4.L.1.5 (Archived) | Make observations about one's personal level of physical activity.
|
PE.4.L.1.6 (Archived) | Discuss the importance of wearing a bicycle helmet.
|
BENCHMARK CODE | BENCHMARK |
PE.4.L.2.1 (Archived) | Identify the muscles being strengthened during the performance of specific physical activities.
|
PE.4.L.2.2 (Archived) | Identify several activities related to each component of physical fitness.
|
PE.4.L.2.3 (Archived) | Recognize that physiological responses to exercise are related to levels of personal fitness.
|
PE.4.L.2.4 (Archived) | Participate in formal and informal physical fitness assessment.
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PE.4.L.2.5 (Archived) | Describe ways that technology can assist in the pursuit of physical fitness.
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PE.4.L.2.6 (Archived) | Explain principles of physical fitness.
Remarks: Some examples of principles of physical fitness would be frequency, intensity, and time.
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PE.4.L.2.7 (Archived) | Maintain heart rate within the target heart rate zone for a specified length of time during an aerobic activity.
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PE.4.L.2.8 (Archived) | Participate in selected physical activities for the purpose of improving physical fitness.
|
PE.4.L.2.9 (Archived) | Recognize that specific stretches increase flexibility and reduce the chance of injury.
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PE.4.L.2.10 (Archived) | Recognize the benefits of maintaining a healthy body composition.
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PE.4.L.2.11 (Archived) | Develop strategies for improving selected fitness components.
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PE.4.L.2.12 (Archived) | Develop short and long-term fitness goals.
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PE.4.L.2.13 (Archived) | Understand appropriate serving size.
Remarks: Some examples of appropriate serving size would be one-half cup cooked pasta, one cup dry cereal, one cup milk, and one tablespoon peanut butter.
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BENCHMARK CODE | BENCHMARK |
PE.4.R.1.1 (Archived) | Recognize the influence of individual differences on participation in physical activities.
Remarks: Some examples of individual differences would be age, disability, gender, race, culture, and skill level.
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PE.4.R.1.2 (Archived) | Regularly encourage others and refrain from put-down statements.
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PE.4.R.1.3 (Archived) | Demonstrate respect and caring for student(s) with disabilities through verbal and non-verbal encouragement and assistance.
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BENCHMARK CODE | BENCHMARK |
PE.4.R.2.1 (Archived) | Recognize physical activity as a positive opportunity for social and group interaction.
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PE.4.R.2.2 (Archived) | Choose to practice skills for which improvement is needed.
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PE.4.R.2.3 (Archived) | Recognize the connection between skill competence and enjoyment of physical activity.
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BENCHMARK CODE | BENCHMARK |
PE.5.M.1.1 (Archived) | Apply locomotor skills in a variety of movement settings while applying the appropriate movement concepts as the situation demands.
Remarks: Some examples of movement settings would be sequences, dances, and games. Some examples of movement concepts would be directions, effort, and relationships.
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PE.5.M.1.2 (Archived) | Approach and strike a moving object with body parts so that the object travels in the intended direction at the desired height using correct technique.
Remarks: Some examples of activities to apply this would be volleying, kicking, and punting.
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PE.5.M.1.3 (Archived) | Strike an object continuously with a partner using a paddle/racquet demonstrating correct technique of a forehand pattern.
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PE.5.M.1.4 (Archived) | Strike moving and/or stationary objects with long-handled implements so the objects travel in the intended direction at the desired height using correct technique.
Remarks: Some examples of long-handled implements would be golf clubs, bats, and hockey sticks.
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PE.5.M.1.5 (Archived) | Apply dribbling skills in modified games focusing on offensive strategies.
Remarks: Some examples of offensive strategies would be fakes, stopping and starting, changing directions, and changing speeds.
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PE.5.M.1.6 (Archived) | Demonstrate proficiency in one or more swim strokes.
Remarks: Some examples of swim strokes would be front crawl, backstroke, breaststroke, sidestroke, and butterfly.
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PE.5.M.1.7 (Archived) | Catch a variety of objects while traveling and being defended.
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PE.5.M.1.8 (Archived) | Throw a leading pass overhand to a moving partner using a variety of objects.
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PE.5.M.1.9 (Archived) | Perform a self-designed sequence with or without manipulatives while demonstrating balance, coordination, clear shapes, purposeful movements, and smooth transitions.
Remarks: Some examples of sequences would be rhythm, movement, and dance. Some examples of manipulatives would be tinikling poles, lummi sticks, and jump ropes.
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PE.5.M.1.10 (Archived) | Perform a variety of dances accurately and with good technique.
Remarks: Some examples of dances would be line, square, contra, folk, step, and social.
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PE.5.M.1.11 (Archived) | Perform a self-designed gymnastics sequence consisting of clear beginning and ending balances and four different movement elements with correct technique and smooth transitions.
Remarks: Some examples of movement elements would be balances, rolling actions, changes in speed/direction, and skills requiring weight on hands.
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BENCHMARK CODE | BENCHMARK |
PE.5.C.1.1 (Archived) | Understand and apply purposeful movement to a variety of movement settings to include designing and performing movement routines.
Remarks: Some examples of purposeful movement would be timing, flow, rhythm, and sequencing.
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PE.5.C.1.2 (Archived) | Design a new game incorporating skills, rules, and strategies.
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PE.5.C.1.3 (Archived) | Apply feedback gathered from the use of technology to enhance performance.
Remarks: Some examples of technology would be pedometers, heart-rate monitors, video, websites, and spreadsheets.
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PE.5.C.1.4 (Archived) | Identify and explain the different types of basic water rescue techniques using various types of items.
Remarks: Some examples of items used in a water rescue would be poles, towels, and flotation devices.
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PE.5.C.1.5 (Archived) | Identify basic practice and conditioning principles that enhance performance.
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PE.5.C.1.6 (Archived) | Categorize basic offensive and defensive tactics for modified invasion and net activities.
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PE.5.C.1.7 (Archived) | Detect, analyze, and correct errors in personal movement patterns.
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PE.5.C.1.8 (Archived) | Compare and contrast skills/sports that use similiar patterns/concepts.
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BENCHMARK CODE | BENCHMARK |
PE.5.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
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PE.5.L.1.2 (Archived) | Demonstrate involvement in physical activities both during and after the school day.
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PE.5.L.1.3 (Archived) | Implement lifestyle behaviors to increase physical activity.
Remarks: Some examples of lifestyle behaviors would be taking stairs, cycling, rollerblading, and walking.
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PE.5.L.1.4 (Archived) | Use technology and/or information literacy to enhance regular participation in physical activities.
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PE.5.L.1.5 (Archived) | Formulate a plan to increase the amount of time spent in physical activity.
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PE.5.L.1.6 (Archived) | Discuss the importance of being visible, being predictable, and communicating when cycling.
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BENCHMARK CODE | BENCHMARK |
PE.5.L.2.1 (Archived) | Differentiate between muscular strength and muscular endurance.
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PE.5.L.2.2 (Archived) | Participate in selected activities that develop and maintain each component of physical fitness.
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PE.5.L.2.3 (Archived) | Analyze one's own physical fitness assessment results and develop strategies to enhance performance.
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PE.5.L.2.4 (Archived) | Explain how technology can assist in the pursuit of physical fitness.
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PE.5.L.2.5 (Archived) | Apply principles of physical fitness to exercise.
Remarks: Some examples of principles of physical fitness would be frequency, intensity, and time.
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PE.5.L.2.6 (Archived) | Identify the heart rate intensity that is necessary to enhance cardiorespiratory endurance.
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PE.5.L.2.7 (Archived) | Regularly participate in physical activity for the purpose of improving physical fitness.
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PE.5.L.2.8 (Archived) | Select proper stretching exercises to increase flexibility and reduce the chance of injury.
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PE.5.L.2.9 (Archived) | Describe the benefits of maintaining a healthy body composition.
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PE.5.L.2.10 (Archived) | Evaluate progress toward short and long-term fitness goals.
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PE.5.L.2.11 (Archived) | Explain the consequences of a low level of physical fitness on the ability to perform various activities.
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PE.5.L.2.12 (Archived) | Plan a menu for a balanced meal.
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BENCHMARK CODE | BENCHMARK |
PE.5.R.1.1 (Archived) | Recognize the positive attributes that individuals of varying gender, age, disability, race, culture, and skill level bring to physical activities.
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PE.5.R.1.2 (Archived) | Arrange equipment safely in a manner appropriate for specific skill practice.
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PE.5.R.1.3 (Archived) | Work productively with a partner to improve performance.
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PE.5.R.1.4 (Archived) | Recognize and appreciate similar and different activity choices of peers.
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BENCHMARK CODE | BENCHMARK |
PE.5.R.2.1 (Archived) | Recognize that participation in physical activity is a source of self-expression and meaning.
Remarks: Some examples of self-expression or meaning would be aesthetic, challenging, pleasurable, fun, and social.
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PE.5.R.2.2 (Archived) | Defend the benefits of physical activity.
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PE.5.R.2.3 (Archived) | Identify enjoyable physical activities.
|
BENCHMARK CODE | BENCHMARK |
PE.6.M.1.1 (Archived) | Demonstrate movements designed to improve and maintain cardiorespiratory endurance, muscular strength and endurance, flexibility, and proper body composition.
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PE.6.M.1.2 (Archived) | Perform at least three different activities that achieve target heart rate.
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PE.6.M.1.3 (Archived) | Demonstrate the principles of training (overload, specificity, progression) and conditioning (frequency, intensity, time, and type) for specific physical activities.
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PE.6.M.1.4 (Archived) | Perform at least three activities having value for cardiorespiratory fitness.
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PE.6.M.1.5 (Archived) | Perform movements using a variety of equipment which lead to improved or maintained muscular strength and endurance.
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PE.6.M.1.6 (Archived) | Design and perform smooth, flowing sequences of stunts, tumbling, and rhythmic patterns that combine traveling, rolling, balancing, and transfer of weight.
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PE.6.M.1.7 (Archived) | Design and perform a routine to rhythm with a partner or a group while incorporating gymnastic actions and various forms of locomotion on small and/or large apparatus.
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PE.6.M.1.8 (Archived) | Perform complex dance sequences from a variety of dances accurately and with correct technique.
Remarks: Some examples of dances would be folk, square, step, and line.
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PE.6.M.1.9 (Archived) | Create and perform a rhythmic movement sequence while working with a partner or group.
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PE.6.M.1.10 (Archived) | Design and perform different group dance and rhythm sequences that incorporate equipment.
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PE.6.M.1.11 (Archived) | Apply proper warm-up and cool-down techniques.
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PE.6.M.1.12 (Archived) | Use proper safety practices.
Remarks: Some examples of safety practices would be the use of sun screen, hydration, selection of clothing, and correct biomechanics.
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PE.6.M.1.13 (Archived) | Use technology to assess, enhance, and maintain motor skill performance.
|
BENCHMARK CODE | BENCHMARK |
PE.6.C.1.1 (Archived) | Identify at least two movements or activities which lead to improvement in each of the health-related components of fitness.
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PE.6.C.1.2 (Archived) | List safety procedures that should be followed when engaging in activities to improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
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PE.6.C.1.3 (Archived) | List the three different types of heat illnesses associated with fluid loss.
Remarks: The three types of heat illnesses are heat cramps, heat exhaustion, and heat stroke.
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PE.6.C.1.4 (Archived) | Describe how each of the health-related fitness components (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition) are improved through the application of training principles.
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PE.6.C.1.5 (Archived) | Describe the long-term benefits of regular physical activity.
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PE.6.C.1.6 (Archived) | Describe the training principles of overload, progression, and specificity.
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PE.6.C.1.7 (Archived) | Classify activities as aerobic or anaerobic.
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PE.6.C.1.8 (Archived) | Prepare a log noting the food intake, calories consumed, and energy expended through physical activity and describe results.
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PE.6.C.1.9 (Archived) | List the components of skill-related fitness.
Remarks: The components of skill-related fitness are speed, coordination, balance, power, agility, and reaction time.
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PE.6.C.1.10 (Archived) | Determine personal target heart rate zone and explain how to adjust intensity level to stay within the desired range.
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PE.6.C.1.11 (Archived) | List methods of monitoring intensity level during aerobic activity.
Remarks: Some exampes of monitoring intensity levels would be a talk test, rate of perceived exertion, and taking one's heart rate/pulse.
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PE.6.C.1.12 (Archived) | Explain the effects of physical activity on heart rate during exercise, recovery phase, and while the body is at rest.
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PE.6.C.1.13 (Archived) | Recognize the difference between fact and fallacy as it relates to consumer physical fitness products and programs.
Remarks: Some examples of these would be weight loss pills, food labels, and exercise equipment.
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PE.6.C.1.14 (Archived) | List terminology and etiquette in educational gymnastics or dance.
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PE.6.C.1.15 (Archived) | Choreograph basic dance or gymnastic sequences alone, with a partner, or in a small group.
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PE.6.C.1.16 (Archived) | Describe the mechanical principles of balance, force, and leverage and how they relate to the performance of skills in gymnastics or dance.
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PE.6.C.1.17 (Archived) | List and describe the risks and safety procedures in gymnastics and dance.
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PE.6.C.1.18 (Archived) | Recognize the relationship between music and dance or gymnastics skills.
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PE.6.C.1.19 (Archived) | Know how improvisation is used to create movements for choreography.
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PE.6.C.1.20 (Archived) | List appropriate warm-up and cool-down techniques and the reasons for using them.
|
PE.6.C.1.21 (Archived) | Identify the precautions to be taken when exercising in extreme weather and/or environmental conditions.
|
PE.6.C.1.22 (Archived) | Evaluate the movement performance of others.
|
BENCHMARK CODE | BENCHMARK |
PE.6.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
|
PE.6.L.1.2 (Archived) | Participate in a variety of fitness, wellness, gymnastics, and dance activities that promote the components of health-related fitness.
|
PE.6.L.1.3 (Archived) | Identify the in-school and community opportunities that promote fitness, wellness, gymnastics, and dance.
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PE.6.L.1.4 (Archived) | Participate in a variety of fitness, wellness, gymnastics, and dance activities that promote the management of stress.
|
BENCHMARK CODE | BENCHMARK |
PE.6.L.2.1 (Archived) | Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by creating, implementing, and assessing a personal fitness program in collaboration with a teacher.
|
PE.6.L.2.2 (Archived) | Demonstrate program planning skills by setting goals and devising strategies for a personal physical fitness program.
|
PE.6.L.2.3 (Archived) | Use a variety of resources including available technology to assess, design, and evaluate their personal physical activity plan.
|
PE.6.L.2.4 (Archived) | Select a variety of physical activities when developing a personal fitness program.
|
PE.6.L.2.5 (Archived) | Recognize health-related problems associated with inadequate levels of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
|
BENCHMARK CODE | BENCHMARK |
PE.6.R.1.1 (Archived) | Recognize that peer pressure can be positive and negative.
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PE.6.R.1.2 (Archived) | Demonstrate acceptance and respect for persons of diverse backgrounds and abilities in physical activity settings.
|
PE.6.R.1.3 (Archived) | Demonstrate responsible behaviors during physical activities.
Remarks: Some examples of responsible behaviors would be controlling emotions, resolving conflicts, respecting opponents and officials, and accepting both victory and defeat.
|
PE.6.R.1.4 (Archived) | Recognize the personal, social, and ethical behaviors that apply to specific physical activities.
|
PE.6.R.1.5 (Archived) | Demonstrate appropriate etiquette, care of equipment, respect for facilities, and safe behaviors while participating in a variety of physical activities.
|
BENCHMARK CODE | BENCHMARK |
PE.6.R.2.1 (Archived) | Identify an opportunity for participation in a physical activity outside of the school setting that contributes to personal enjoyment and the attainment or maintenance of a healthy lifestyle.
|
PE.6.R.2.2 (Archived) | Recognize the potential benefits of participation in a variety of physical activities.
Remarks: Some examples of potential benefits of participation would be physical, mental, emotional, and social.
|
PE.6.R.2.3 (Archived) | Study games, sports, and/or physical activities from other cultures.
|
BENCHMARK CODE | BENCHMARK |
PE.7.M.1.1 (Archived) | Participate in modified versions of team sports demonstrating mature patterns while using a variety of manipulative skills.
Remarks: Some examples of manipulative skills would be throwing, catching, kicking, punting, trapping, dribbling, volleying, and striking.
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PE.7.M.1.2 (Archived) | Use basic offensive and defensive strategies while playing modified versions of a variety of sports and activities.
Remarks: An example of a modified version of a sport or activity is a small sided game.
|
PE.7.M.1.3 (Archived) | Demonstrate appropriate relationships between the body and an opponent in dynamic game situations.
Remarks: Some examples would be staying between opponent and goal and moving between opponent and the ball.
|
PE.7.M.1.4 (Archived) | Demonstrate introductory outdoor pursuits skills.
Remarks: Some examples of outdoor pursuits would be archery, backpacking, orienteering, hiking, canoeing, fishing, and ropes courses.
|
PE.7.M.1.5 (Archived) | Perform aquatics activities to improve or maintain health-related fitness.
Remarks: Some examples would be water aerobics, water polo, and survival swimming.
|
PE.7.M.1.6 (Archived) | Demonstrate the critical elements in specialized skills related to a variety of sports or outdoor pursuits activities.
Remarks: Some examples would be overhand throw for distance/force, bumping a volleyball, steering a canoe, batting, and the correct stance in archery.
|
PE.7.M.1.7 (Archived) | Utilize proper equipment and implement appropriate safety procedures for participation in a variety of sports or activities.
|
PE.7.M.1.8 (Archived) | Apply technology to evaluate, monitor, and improve individual skill performance.
Remarks: An example would be video taping.
|
PE.7.M.1.9 (Archived) | Demonstrate principles of biomechanics necessary for safe and successful performance.
|
BENCHMARK CODE | BENCHMARK |
PE.7.C.1.1 (Archived) | Demonstrate an understanding of the basic rules for team sports.
Remarks: Some examples would be setting up to start, violating rules, and keeping accurate score.
|
PE.7.C.1.2 (Archived) | Provide feedback on skill patterns of self and partner by detecting and correcting mechanical errors.
|
PE.7.C.1.3 (Archived) | Identify the critical elements for successful performance of a variety of sport skills.
|
PE.7.C.1.4 (Archived) | List specific safety procedures and equipment necessary for a variety of sports and physical activities.
|
PE.7.C.1.5 (Archived) | Explain basic offensive and defensive strategies in modified games or activities and team sports.
|
PE.7.C.1.6 (Archived) | Describe how movement skills learned in one physical activity can be transferred and used in other physical activities.
Remarks: An example is slow-pitch softball and volleyball underhand serve.
|
PE.7.C.1.7 (Archived) | Identify and explain different types of safety equipment and practices relating to water activities.
|
BENCHMARK CODE | BENCHMARK |
PE.7.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
|
PE.7.L.1.2 (Archived) | Participate in a variety of team sports, outdoor pursuits, and aquatics activities that promote cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
|
PE.7.L.1.3 (Archived) | Identify the in-school and community opportunities for participation in team sports, outdoor pursuits, and aquatics.
|
PE.7.L.1.4 (Archived) | Participate in a variety of team sports, outdoor pursuits, and aquatics activities that promote effective stress management.
|
BENCHMARK CODE | BENCHMARK |
PE.7.L.2.1 (Archived) | Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by creating, implementing, and assessing a personal fitness program in collaboration with a teacher.
|
PE.7.L.2.2 (Archived) | Demonstrate program planning skills by setting goals and devising strategies for a personal physical fitness program.
|
PE.7.L.2.3 (Archived) | Use a variety of resources including available technology to assess, design, and evaluate their personal physical activity plan.
|
PE.7.L.2.4 (Archived) | Select a variety of physical activities when developing a personal fitness program.
|
PE.7.L.2.5 (Archived) | Recognize health-related problems associated with inadequate levels of cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
|
BENCHMARK CODE | BENCHMARK |
PE.7.R.1.1 (Archived) | Identify situations in which peer pressure could negatively impact one's own behavior choices.
|
PE.7.R.1.2 (Archived) | Demonstrate acceptance and respect for persons of diverse backgrounds and abilities in physical activity settings.
|
PE.7.R.1.3 (Archived) | Demonstrate responsible behaviors during physical activities.
Remarks: Some examples would be controlling emotions, resolving conflicts, respecting opponents and officials, and accepting both victory and defeat.
|
PE.7.R.1.4 (Archived) | Give examples of appropriate personal, social, and ethical behaviors that apply to specific physical activities.
|
PE.7.R.1.5 (Archived) | Demonstrate appropriate etiquette, care of equipment, respect for facilities, and safe behaviors while participating in a variety of physical activities.
|
BENCHMARK CODE | BENCHMARK |
PE.7.R.2.1 (Archived) | Select an opportunity for participation in a physical activity outside of the school setting that contributes to personal enjoyment and the attainment or maintenance of a healthy lifestyle.
|
PE.7.R.2.2 (Archived) | Identify the potential benefits of participation in a variety of physical activities.
Remarks: Some examples of potential benefits would be physical, mental, emotional, and social.
|
PE.7.R.2.3 (Archived) | Discuss games, sports, and/or physical activities from other cultures.
|
BENCHMARK CODE | BENCHMARK |
PE.8.M.1.1 (Archived) | Demonstrate competency in motor skills for a variety of individual/dual and extreme/alternative sports.
|
PE.8.M.1.2 (Archived) | Demonstrate critical elements when striking with an object or implement.
|
PE.8.M.1.3 (Archived) | Demonstrate body management for successful participation in a variety of modified games and activities.
Remarks: Some examples of body management would be balance and agility.
|
PE.8.M.1.4 (Archived) | Apply principles of biomechanics necessary for safe and successful performance.
|
PE.8.M.1.5 (Archived) | Demonstrate appropriate speed and generation of force when running sprints or distance, throwing, jumping, striking, or kicking.
|
PE.8.M.1.6 (Archived) | Demonstrate offensive, defensive, and transition strategies and tactics.
|
PE.8.M.1.7 (Archived) | Apply skill-related components of balance, reaction time, agility, coordination, power, and speed to enhance performance levels.
|
PE.8.M.1.8 (Archived) | Apply technology to evaluate, monitor, and improve individual motor skills.
Remarks: An example is exer-gaming.
|
PE.8.M.1.9 (Archived) | Select and utilize appropriate safety equipment.
|
BENCHMARK CODE | BENCHMARK |
PE.8.C.1.1 (Archived) | Identify basic rules for individual/dual sports.
Remarks: Some examples would be setting up to start, violating rules, and keeping accurate score.
|
PE.8.C.1.2 (Archived) | Provide feedback on skill patterns of self and partner by detecting and correcting mechanical errors.
|
PE.8.C.1.3 (Archived) | Identify the critical elements for successful performance in a variety of sport skills or physical activities.
|
PE.8.C.1.4 (Archived) | List specific safety procedures and equipment necessary for a variety of sports and physical activities.
|
PE.8.C.1.5 (Archived) | Explain basic offensive and defensive strategies in individual/dual and alternative/extreme sports activities.
|
PE.8.C.1.6 (Archived) | Describe how movement skills and strategies learned in one physical activity can be transferred and used in other physical activities.
Remarks: Some examples would be volleyball and tennis serve, and surfing and skate boarding.
|
BENCHMARK CODE | BENCHMARK |
PE.8.L.1.1 (Archived) | Participate in moderate to vigorous physical activity (MVPA) on a daily basis.
|
PE.8.L.1.2 (Archived) | Participate in a variety of individual/dual and alternative/extreme sport activities that promote cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
|
PE.8.L.1.3 (Archived) | Identify the in-school and community opportunities for participation in individual/dual and alternative/extreme sports.
|
PE.8.L.1.4 (Archived) | Participate in a variety of individual/dual and alternative/extreme sport activities that promote effective stress management.
|
BENCHMARK CODE | BENCHMARK |
PE.8.L.2.1 (Archived) | Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by creating, implementing, and assessing a personal fitness program in collaboration with a teacher.
|
PE.8.L.2.2 (Archived) | Demonstrate program planning skills by setting goals and devising strategies for a personal physical fitness program.
|
PE.8.L.2.3 (Archived) | Use a variety of resources including available technology to assess, design, and evaluate their personal physical activity plan.
|
PE.8.L.2.4 (Archived) | Select a variety of physical activities when developing a personal fitness program.
|
PE.8.L.2.5 (Archived) | Describe health-related problems associated with inadequate levels of cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
|
PE.8.L.2.6 (Archived) | Discuss training principles appropriate for enhancing cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
Remarks: Some examples of training principles would be F.I.T.T., overload, and specificity.
|
BENCHMARK CODE | BENCHMARK |
PE.8.R.1.1 (Archived) | Act independently of peer pressure both in and out of school.
|
PE.8.R.1.2 (Archived) | Develop strategies for including persons of diverse backgrounds and abilities while participating in a variety of physical activities.
|
PE.8.R.1.3 (Archived) | Demonstrate responsible behaviors during physical activities.
Remarks: Some examples would be controlling emotions, resolving conflicts, respecting opponents and officials, and accepting both victory and defeat.
|
PE.8.R.1.4 (Archived) | Maintain appropriate personal, social, and ethical behavior while participating in a variety of physical activities.
|
PE.8.R.1.5 (Archived) | Demonstrate appropriate etiquette, care of equipment, respect for facilities, and safe behaviors while participating in a variety of physical activities.
|
BENCHMARK CODE | BENCHMARK |
PE.8.R.2.1 (Archived) | Discuss opportunities for participation in a variety of physical activities outside of the school setting that contribute to personal enjoyment and the attainment or maintenance of a healthy lifestyle.
|
PE.8.R.2.2 (Archived) | Describe the potential benefits of participation in a variety of physical activities.
Remarks: Some examples of potential benefits would be physical, mental, emotional, and social.
|
PE.8.R.2.3 (Archived) | Compare and contrast games, sports, and/or physical activities from other cultures.
|
BENCHMARK CODE | BENCHMARK |
PE.912.M.1.1 (Archived) | Demonstrate critical elements of basic skills relating to aquatics.
Remarks: Some examples would be swim strokes, use of mask and fins, and use of emergency safety equipment.
|
PE.912.M.1.2 (Archived) | Demonstrate proficiency in combination of motor skills related to aquatics.
Remarks: Some examples would be rhythmic breathing, coordinated movements with arms and legs, and body alignment while entering water.
|
PE.912.M.1.3 (Archived) | Perform a basic water rescue, with or without equipment, without entering the water.
|
PE.912.M.1.4 (Archived) | Perform refinement of one or more swim strokes to enhance efficiency, power, and cardiorespiratory endurance in a variety of aquatics settings.
Remarks: Some examples of aquatic settings would be a pool, a lake, and open water.
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PE.912.M.1.5 (Archived) | Apply strategies for self improvement based on individual strengths and needs.
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PE.912.M.1.6 (Archived) | Select appropriate music for dance forms and choreograph dance movements to music.
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PE.912.M.1.7 (Archived) | Perform advanced dance sequences from a variety of dances accurately and with correct technique.
Remarks: Some examples of dances would be hip-hop, social, step, and line.
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PE.912.M.1.8 (Archived) | Design and perform a creative movement sequence while working with a small or large group, with or without equipment/props.
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PE.912.M.1.9 (Archived) | Demonstrate complex skills and advanced rhythmic movements in dance.
Remarks: Some examples would be line, hip-hop, country, and folk.
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PE.912.M.1.10 (Archived) | Apply sport specific skills in simulation and in real-life applications.
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PE.912.M.1.11 (Archived) | Demonstrate competency in two or more extreme sports activities.
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PE.912.M.1.12 (Archived) | Select and perform complex movements using a variety of equipment which lead to improved or maintained muscular strength and endurance.
Remarks: An example is performing plyometrics.
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PE.912.M.1.13 (Archived) | Perform a student designed cardiorespiratory enhancing workout.
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PE.912.M.1.14 (Archived) | Utilize selected technology to assess, enhance, and maintain health and skill-related fitness levels.
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PE.912.M.1.15 (Archived) | Select and apply sports/activity specific warm-up and cool-down techniques.
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PE.912.M.1.16 (Archived) | Apply the principles of training and conditioning to accommodate individual needs and strengths.
Remarks: Some examples of training principles would be overload, specificity, and progression. Some examples of conditioning principles would be frequency, intensity, time, and type.
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PE.912.M.1.17 (Archived) | Demonstrate basic cardiopulmonary resuscitation (CPR) procedures.
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PE.912.M.1.18 (Archived) | Demonstrate a variety of gymnastics skills with a level of control.
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PE.912.M.1.19 (Archived) | Use correct body alignment, strength, flexibility, and coordination in the performance of technical movements.
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PE.912.M.1.20 (Archived) | Perform complex combinations and sequences demonstrating smooth transitions while alone, with a partner, or in a small group.
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PE.912.M.1.21 (Archived) | Demonstrate the relationship between complex dance elements and rhythmic movements related to educational gymnastics skills and sequences.
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PE.912.M.1.22 (Archived) | Demonstrate proficiency in advanced combinations of motor skills for a variety of individual and dual sports.
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PE.912.M.1.23 (Archived) | Demonstrate proficiency of critical elements when striking with an object/implement.
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PE.912.M.1.24 (Archived) | Apply a combination of complex movement patterns in a game setting.
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PE.912.M.1.25 (Archived) | Apply the appropriate speed and generation of force when running sprints or distance, throwing, jumping, and striking.
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PE.912.M.1.26 (Archived) | Analyze and apply offensive, defensive, and transition strategies and tactics to reflect a higher order of thinking.
Remarks: An example is placing a shot in a open area away from opponent.
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PE.912.M.1.27 (Archived) | Demonstrate proficiency in a variety of outdoor pursuit activities.
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PE.912.M.1.28 (Archived) | Apply strategies and tactics in a variety of outdoor pursuits.
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PE.912.M.1.29 (Archived) | Demonstrate proficiency in self-defense movement skills.
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PE.912.M.1.30 (Archived) | Combine and apply movement patterns from simple to complex.
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PE.912.M.1.31 (Archived) | Demonstrate advanced offensive, defensive, and transition strategies and tactics.
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PE.912.M.1.32 (Archived) | Apply sport specific skills in a variety of game settings.
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PE.912.M.1.33 (Archived) | Practice complex motor activities in order to improve performance.
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PE.912.M.1.34 (Archived) | Demonstrate use of the mechanical principles as they apply to specific course activities.
Remarks: Some examples would be balance, force, and leverage.
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PE.912.M.1.35 (Archived) | Select proper equipment and apply all appropriate safety procedures necessary for participation.
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BENCHMARK CODE | BENCHMARK |
PE.912.C.1.1 (Archived) | Identify and describe the critical elements of a basic water rescue.
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PE.912.C.1.2 (Archived) | Understand and apply terminology and etiquette in dance.
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PE.912.C.1.3 (Archived) | Analyze through observation the movement performance of self and others.
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PE.912.C.1.4 (Archived) | Choreograph complex dance sequences alone, with a partner, or in a small group.
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PE.912.C.1.5 (Archived) | Analyze the relationship between music and dance.
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PE.912.C.1.6 (Archived) | Compare and contrast the health-related benefits of various physical activities.
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PE.912.C.1.7 (Archived) | Evaluate the effectiveness of specific warm-up and cool-down activities.
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PE.912.C.1.8 (Archived) | Differentiate between the three different types of heat illnesses associated with fluid loss.
Remarks: The three types of heat illnesses are heat cramps, heat exhaustion, and heat stroke.
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PE.912.C.1.9 (Archived) | Explain the precautions to be taken when exercising in extreme weather and/or environmental conditions.
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PE.912.C.1.10 (Archived) | Analyze long-term benefits of participating in regular physical activity.
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PE.912.C.1.11 (Archived) | Explain how each of the health-related fitness components (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) are improved through the application of training principles.
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PE.912.C.1.12 (Archived) | Compare and contrast aerobic versus anaerobic activities.
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PE.912.C.1.13 (Archived) | Document food intake, calories consumed, and energy expended through physical activity and analyze the results.
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PE.912.C.1.14 (Archived) | Compare and contrast the skill-related components of fitness (speed, coordination, balance, power, agility, reaction time) used in various physical activities.
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PE.912.C.1.15 (Archived) | Calculate individual target heart rate zone and analyze how to adjust intensity level to stay within the desired range.
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PE.912.C.1.16 (Archived) | Explain the methods of monitoring levels of intensity during aerobic activity.
Remarks: Some examples would be a talk test, rate of perceived exertion, and checking one's heart rate/pulse.
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PE.912.C.1.17 (Archived) | Assess physiological effects of exercise during and after physical activity.
Remarks: Some examples would be breathing, resting heart rate, heart size, and blood pressure.
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PE.912.C.1.18 (Archived) | Differentiate between fact and fallacy as it relates to consumer physical fitness products and programs.
Remarks: Some examples would be weight loss pills, food labels, and exercise equipment.
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PE.912.C.1.19 (Archived) | Choreograph complex sequences alone, with a partner, or in a small group.
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PE.912.C.1.20 (Archived) | Know various ways in which physical conflict can be resolved appropriately.
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PE.912.C.1.21 (Archived) | Diagram, explain, and justify the use of advanced offensive, defensive, and transition strategies and tactics.
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PE.912.C.1.22 (Archived) | Explain the skill-related components of balance, reaction time, agility, coordination, power, and speed and how they enhance performance levels.
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PE.912.C.1.23 (Archived) | Apply appropriate technology and analyze data to evaluate, monitor, and/or improve performance.
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PE.912.C.1.24 (Archived) | Analyze the mechanical principles as they apply to specific course activities.
Remarks: Some examples would be balance, force, and leverage.
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PE.912.C.1.25 (Archived) | Analyze and evaluate the risks, safety procedures, rules, and equipment associated with specific course activities.
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PE.912.C.1.26 (Archived) | Evaluate skill patterns of self and/or partner by detecting and correcting mechanical errors.
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PE.912.C.1.27 (Archived) | Compare and contrast how movement skills from one physical activity can be transferred and used in other physical activities.
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PE.912.C.1.28 (Archived) | Interpret and apply the rules associated with specific course activities.
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BENCHMARK CODE | BENCHMARK |
PE.912.L.1.1 (Archived) | Participate in a variety of physical activities to meet the recommended number of minutes of moderate to vigorous physical activity (MVPA) beyond physical education on five or more days of the week.
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PE.912.L.1.2 (Archived) | Participate in a variety of activities that promote cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition.
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PE.912.L.1.3 (Archived) | Participate in a variety of activities that promote effective stress management.
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PE.912.L.1.4 (Archived) | Utilize the in-school and community opportunities for participation in a variety of physical activities.
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PE.912.L.1.5 (Archived) | Participate regularly in health-enhancing activities outside the physical education class setting.
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PE.912.L.1.6 (Archived) | Utilize knowledge of the risks and safety factors that may affect physical activity throughout life.
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BENCHMARK CODE | BENCHMARK |
PE.912.L.2.1 (Archived) | Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by designing, implementing, self-assessing, and modifying a personal fitness program.
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PE.912.L.2.2 (Archived) | Demonstrate program planning skills by setting goals, devising strategies, and making timelines for a personal fitness program.
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PE.912.L.2.3 (Archived) | Use a variety of resources including available technology to assess, design, and evaluate their personal physical activity plan.
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PE.912.L.2.4 (Archived) | Apply the principles of training and conditioning in accordance with personal goals.
Remarks: Some examples of training principles would be overload, specificity, and progression. Some examples of conditioning principles would be frequency, intensity, time, and type.
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PE.912.L.2.5 (Archived) | Assess and evaluate the use of a variety of physical activities in developing a personal fitness program.
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PE.912.L.2.6 (Archived) | Analyze health-related problems associated with inadequate levels of cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
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PE.912.L.2.7 (Archived) | Evaluate how to make changes in an individual wellness plan as lifestyle changes occur.
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BENCHMARK CODE | BENCHMARK |
PE.912.R.1.1 (Archived) | Act independently of peer pressure both in and out of school.
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PE.912.R.1.2 (Archived) | Develop strategies for including persons of diverse backgrounds and abilities while participating in a variety of physical activities.
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PE.912.R.1.3 (Archived) | Demonstrate responsible behaviors during physical activities.
Remarks: Some examples would be controlling emotions, resolving conflicts, respecting opponents and officials, and accepting both victory and defeat.
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PE.912.R.1.4 (Archived) | Maintain appropriate personal, social, and ethical behavior while participating in a variety of physical activities.
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PE.912.R.1.5 (Archived) | Demonstrate appropriate etiquette, care of equipment, respect for facilities, and safe behaviors while participating in a variety of physical activities.
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BENCHMARK CODE | BENCHMARK |
PE.912.R.2.1 (Archived) | Select and participate in a variety of physical activities outside of the school setting that contribute to personal enjoyment and the attainment or maintenance of a healthy lifestyle.
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PE.912.R.2.2 (Archived) | Discuss physical activities from which benefits can be derived.
Remarks: Some examples of potential benefits would be physical, mental, emotional, and social.
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PE.912.R.2.3 (Archived) | Explore the role of games, sports, and/or physical activities in other cultures.
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This report was generated by CPALMS - www.cpalms.org